Found My Fitness
Dr. Rhonda Patrick
Expert interviews and research summaries on nutrition, exercise, and supplements for longevity and peak performance.
Why we picked this
We picked Found My Fitness because Rhonda Patrick treats the human body as a system subject to specific interventions, not a mystery. The show lives in the mechanism—NAD pathways, inflammatory markers, circadian clocks—and Patrick presses expert guests on trade-offs and evidence gaps rather than letting them lecture. Where other health podcasts default to motivation or broad advice, this one asks what a supplement actually changes at the cellular level and whether the data supports that claim. The result is a feed that treats longevity science as something to interrogate, not merely promote.
Recent episodes
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
Jun 7, 20262h 47m
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Apr 24, 20263h 11m
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
Mar 24, 20262h 36m
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Feb 9, 20261h 59m
#108 The Best Type of Exercise for Longevity
Dec 7, 20252h 18m
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Oct 2, 20253h 44m
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Sep 5, 20253h 16m
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Aug 5, 202533 min
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Jul 11, 20253h 1m
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Jun 12, 202548 min
#102 Why Vitamin D Deficiency Accelerates Brain Aging
May 21, 202517 min
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Apr 22, 20253h 51m
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