Found My Fitness
Dr. Rhonda Patrick
Expert interviews and research summaries on nutrition, exercise, and supplements for longevity and peak performance.
Why we picked this
We picked Found My Fitness for its uncompromising insistence on primary data over wellness trends. The host treats human longevity as a rigorous biochemical problem, interrogating researchers on the exact mechanics of DNA methylation, sleep architecture, and metabolic pathways. Rather than trading in quick fixes, the show examines the slow, measurable shifts in human biology through primary literature and direct lab accounts. It is a dense, deeply technical feed that demands attention, rewarding listeners who prefer hard science over surface-level health advice.
Recent episodes
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
Aug 24, 20261h 49m
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
Jul 19, 20262h 45m
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
Jun 7, 20262h 47m
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Apr 24, 20263h 11m
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
Mar 24, 20262h 36m
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Feb 9, 20261h 59m
#108 The Best Type of Exercise for Longevity
Dec 7, 20252h 18m
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Oct 2, 20253h 44m
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Sep 5, 20253h 16m
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Aug 5, 202533 min
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Jul 11, 20253h 1m
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Jun 12, 202548 min
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