Found My Fitness
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
October 2, 20253h 44m · 42,533 words
Show notes
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr.
Highlighted moments
The enemy of sleep is effort. If you're engaging in effort, you're adding energy into the system.
“the more light you get during the day, it inoculates you against light at night. Because if you've got a really strong light daytime signal, you can get all kinds of light from screens or whatever at night. And it actually won't matter for most people.”
“a bathroom scale is not a weight loss program. And just because these are measurement tools, measurement tools are not interventions.”
“most people, when they are peeing a lot during the night, it's not because they have to pee a lot during the night. It's because they're awake during the night.”
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