Found My Fitness
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
June 7, 20262h 47m
Show notes
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions.
Transcript
Transcript not available for this episode yet.
More from Found My Fitness
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
Jul 19, 20262h 45m
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Apr 24, 20263h 11m
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
Mar 24, 20262h 36m
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Feb 9, 20261h 59m
#108 The Best Type of Exercise for Longevity
Dec 7, 20252h 18m