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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease.
Highlighted moments
lactate essentially signals to your muscle to increase these GLUT4 transporters. These are the transporters that are responsible for bringing glucose out of your circulation, pulling it into the muscle.
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