Found My Fitness
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
February 9, 20261h 59m · 17,298 words
Show notes
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle.
Highlighted moments
I don't think that there's evidence that human blood NAD declines in age. I think that the likelihood that a number of human tissue NAD pools decline or are disturbed in age is incontrovertibly true.
“the NR arm improved their six minute walk test. And the placebo arm, as well as the NR plus resveratrol arm degraded their six minute walk test. So the resveratrol not only was not helpful, but it actually blocked some of the benefit of supplementing with NR.”
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