Proof of Practice Podcast
To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
Three women, a pro athlete, researcher, and tech leader, cut through health and performance fads with science and lived experience.
Why we picked this
Three voices, one table, no filter.
Three voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, researcher Abbie Smith-Ryan, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength, sleep science to mental resilience, nutrition to biometric tech, the trio covers what's actually working, what's overhyped, and what the research says versus what culture tells us. Guests span...
Recent episodes
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
Jun 8, 202655 min
Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
Jun 1, 202650 min
Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen
May 25, 202652 min
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice
May 18, 202648 min
Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health
May 11, 202642 min
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