Proof of Practice Podcast
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice
May 18, 202648 min · 9,153 words
Show notes
Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data, build muscle that actually matters, and navigate the exploding landscape of hormone replacement therapy.
Highlighted moments
The negative is it tells us very little about the metabolic organ of muscle.
“If you feel like you don't have time for exercise, how the hell are you going to have time for sickness?”
“I blame popular media for the clickbait and taking small snippets out of science and out of research just because it grabs attention, but it proceeds to have a big snowball effect of misinformation.”
Transcript
Transcript not available for this episode yet.
More from Proof of Practice Podcast
Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat
Jul 20, 202657 min
How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice
Jul 6, 202646 min
How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor
Jun 22, 202644 min
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
Jun 8, 202655 min
Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
Jun 1, 202650 min