Steadcast
ZOE Science & Nutrition cover art
ZOE Science & Nutrition

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

June 25, 20261h 5m

Show notes

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can use today.

Transcript

Transcript not available for this episode yet.

More from ZOE Science & Nutrition

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Jul 23, 20261h 1m

Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

Jul 21, 202615 min

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

Jul 16, 20261h 2m

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Jul 14, 202616 min

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Jul 9, 202658 min