ZOE Science & Nutrition
ZOE
Tim Spector and expert guests dissecting nutrition science and its everyday applications.
Why we picked this
We picked ZOE Science & Nutrition for its refusal to separate dietary science from cellular mechanism. The hosts press researchers past headline claims—brown fat activation becomes a discussion of mitochondrial density, insulin sensitivity, and the specific temperature thresholds that trigger metabolic change. The show trades quick tips for physiological context, then circles back to protocol: duration, breathwork, contraindications. The result is a feed that treats nutrition as applied biology, not lifestyle advice.
Recent episodes
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Jun 9, 202614 min
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Jun 4, 202656 min
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Jun 2, 202616 min
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
May 28, 202652 min
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
May 26, 202614 min
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
May 21, 202656 min
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
May 19, 202613 min
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
May 14, 20261h 2m
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
May 12, 202613 min
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
May 7, 20261h
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
May 5, 202613 min
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Apr 30, 20261h 1m
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