ZOE Science & Nutrition
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
July 14, 202616 min
Show notes
Today, we’re talking about Omega-3. Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable heart health benefits, other studies suggest they can actually raise the risk of cardiovascular disease. So where does the science stand today? Should we supplement, rely on food, or rethink our approach to omega-3 completely? Dr.
Transcript
Transcript not available for this episode yet.
More from ZOE Science & Nutrition
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 23, 20261h 1m
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Jul 21, 202615 min
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Jul 16, 20261h 2m
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Jul 9, 202658 min
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Jul 7, 202616 min