The Psychology of Eating Podcast
Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David
May 1, 202448 min · 7,013 words
Show notes
Chances are, you've had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can clearly say: "I absolutely must lose weight." While another part of us can simultaneously whisper: "I'm tired of dieting. Maybe I should just give up and love my body as it is." And from here, an inner conflict unfolds.
Highlighted moments
if my motivation for working on my emotional eating is because my body's not acceptable, I'm creating the conditions for emotional eating.
“When I have the body that I want, I will have the life that I want. I think that's the deeper wish in there.”
Transcript
Transcript not available for this episode yet.
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