The Psychology of Eating Podcast
Does Food Hold Power Over You? – In Session with Marc David
August 21, 202448 min · 6,631 words
Show notes
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you've been struggling with your weight, and why it's so hard to lose it – or keep it off. Or maybe you binge or emotionally eat, and are frustrated that you can't stop these behaviors. Whatever your unique challenge with food may be, after a while it's hard to not come to a particular conclusion… Food has a POWER over you.
Highlighted moments
fighting a part of us, it's me against me. Nobody wins. You're always going to lose in there.
“Food, binging, is a way to dampen one's voice. You're using food or we can use food to stop our throat chakra.”
“Perfectionism is always going to be a toxic voice. It's a, it's a, it's a viral voice. It's a virus. It doesn't serve us. It's a soul killer because it always sets the bar impossibly high.”
Transcript
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