The Psychology of Eating Podcast
Healing a Negative Body Image by Embracing Your "Enoughness" – In Session with Marc David
August 7, 202452 min · 8,656 words
Show notes
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be part of the human condition, something that is innate to our journey here on Earth. But is it, really? While not liking our body – or constantly trying to achieve a certain weight or shape – is ubiquitous around the world, the truth is that is NOT a natural, normal part of being alive.
Highlighted moments
I never thought about how it wasn't linear as those other ones, right? And whereas there's so many factors of like that you mentioned where it's like, oh, I love food. I like to enjoy myself.
“essentially to refuse food or to not eat is basically saying no to love.”
“I don't actually know how much of that is you, Sharon, and how much of that is your conditioning.”
Transcript
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