The Psychology of Eating Podcast
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
June 12, 202459 min · 8,700 words
Show notes
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life.
Highlighted moments
I remember one day I was waiting for Kung Fu and I thought I was outside a restaurant and they had French fries and I told myself, this is starving. This is leptin and ghrelin. Your body is starving. You have to learn to live with this starving.
“I've got all these voices. You're going to die. You're fat.”
“we give nutrition far too much power over our emotional, mental, and spiritual well-being.”
“your desire to weigh a certain amount, it's your preference, and you have every right to have your preference, every right. However, it causes suffering the moment you say to yourself, if I can't have this preference, life sucks, I suck, everything's going to be bad, and I'm going on the attack.”
Transcript
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