The Psychology of Eating Podcast
Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
April 17, 202445 min · 7,044 words
Show notes
Picture this: You're trucking along your day – everything's going pretty well, when BOOM: You see a picture of yourself, and you're instantly triggered. "Is that really what I look like?" you ask yourself. You can't believe your appearance. Maybe it's extra weight, or the shape of your hips or stomach. But whatever it is – you feel your heart start to sink, and a crushing sadness races in.
Highlighted moments
You want to lose weight, but I need to lose the committee.
“Oddly enough, I think your path to ultimately getting where you want to go is letting go for now of the need to lose weight.”
“this is you learning how to remother yourself, how to reparent yourself, because the person that's crying, when you see those pictures, I'm going to suggest is little Jenny.”
Transcript
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