Show notes
In this episode we talk love! Love and gratitude go hand in hand. I will talk about how they relate to each-other and what you can do in your journal to reflect.
Highlighted moments
Research shows that expressing gratitude releases oxytocin, the love hormone is what they call it, which builds greater connection.
“It's not just having fun and being creative. It is a, it's, it's a tool really to cope with life and everything around us.”
“And a huge part of what I teach is to stop for a moment, take a moment and reflect. Be in gratitude. Be creative.”
“you give gratitude, you're in gratitude, you appreciate life, and then life gives you more to appreciate. And that is the magic that happens. That is the formula.”
Transcript
Transcript not available for this episode yet.