Show notes
In this episode I talk about creativity and why it is so powerful, and how you can use it for your mental well being.
Highlighted moments
anxiety is thought without control and flow is control without thought.
“I use really basic materials like, you know, Crayola watercolors and Crayola crayons and, you know, simple journaling, stencils, you know, Sharpies.”
“We only hesitate, are reluctant, have doubts, insecurities, and fears only when we begin thinking and overanalyzing.”
“the nostalgia of using some of the things that we haven't used since we were kids, but also just the idea that you get to put everything aside, all your thoughts, all your, you know, whatever you're worried about, and you just get to do this thing for a little bit.”
Transcript
Transcript not available for this episode yet.