Sports Nutrition Science
ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
June 5, 20257 min · 1,602 words
Highlighted moments
each 10% increase in the proportion of ultra-processed foods in the diet is associated with a 3 to 14% increase in all-cause mortality risk.
“a hazard ratio of 1.17 means that high consumption has 17% higher risk of cardiovascular death than the low consumption group. A hazard ratio of 1.66 means it's a 66% higher risk.”
“The NOVA classification system lumps all UPFs together, but their health impacts vary considerably.”
“if you love Fruit Loops and you're having it a few times a week, that isn't going to destroy you, especially if you're active, you're getting 10,000 plus steps, you're doing a little bit of weight training, you're eating healthy the rest of the day”
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