POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS

“the strongest evidences for greater diet-induced thermogenesis. You see, unsaturated fats cause a greater increase in energy expenditure during their digestion, just like protein.”

“In the end, energy balance has to apply. No matter which way you look at it, it is an energy balance, even though it could be based on thermic differences in energy expenditure of the food. So they're far from magical.”