Highlighted moments
the vast majority of body composition really comes from how many calories you eat, how much protein are in those calories, and then whether or not you're consistent with an effective resistance training routine.
“the older you get, the more protein you're probably going to need.”
“Don't get bogged down in all these supplements. I mean, most studies are done on rats. They're exaggerated. They're poor studies. They're funded by the same organizations that are selling the supplements.”
“it burns more calories to digest protein than any other macronutrient.”
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