Highlighted moments
the science doesn't support this for hypertrophy, it's – so my workouts became much more enjoyable and just like, you know, because that's the name of the game, especially like in my case, I'm in my mid-40s now.
“the group that kept taking the two-week breaks with no training, their rate of gain was still steep, even in that third.”
“15% body fat on one person does not look like 15% body fat on another. So it's very hard to say at 15%, you're going to have this look or that look.”
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