Found My Fitness
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
June 12, 202548 min · 7,529 words
Show notes
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it.
Highlighted moments
People who consume their coffee exclusively in the morning show significant longevity benefits compared to those who spread caffeine throughout the day. Specifically, morning coffee drinkers experience a 12 percent lower risk of death from all causes and an impressive 31 percent lower risk of cardiovascular-related death compared to non-coffee drinkers.
“caffeine taken within about three hours of natural bedtime shifts the internal clock later by roughly 45 minutes to an hour. So this is like giving yourself a mini dose of jet lag every day.”
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