Exploring Healing Arts Podcast
Restoring Yourself through Yoga Nidras with Dora Chan
February 20, 202358 min · 9,717 words
Show notes
In this episode Dora enlightens us about the practice of Yoga Nidra and what it can offer. A former scientist, Dora, now teaches the meditative practice of Yoga Nidra to help people reflect, relax, and understand who they are at the core of their being. Listen to find out how Yoga Nidra and integrated restoration practices can help with anxiety, insomnia, and depression. Dora also shares how to connect your practice into your daily life.
Highlighted moments
Yoga really means to unite. It comes from the root word yush to yoke. And what it really means to unite is how can we reconnect back with ourselves to that deepest and truest part of ourselves?
“in Yoga Nidra, we're trying to train ourselves to be conscious as we dip through the different stages of sleep.”
Transcript
Transcript not available for this episode yet.
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