Recover from Burnout and Restore your Nervous System with Somatic Practitioner Jessica Conway

“you can't just tell yourself, Oh, I'm safe. You know, I'll be fine, or muscle your way through. It's like the body needs to be included”

“somatics doesn't view the person as a client, they view them as a human and the symptoms are not a disorder or disease of anxiety, depression. What it is, is a symptom that's coming from a nervous system that doesn't feel safe.”

“it's not enough to just remove the threat, we have to bring in safety.”