Office Hours with Arthur Brooks
Arthur Brooks
Arthur Brooks' advice on living a better life, one habit at a time.
Why we picked this
We picked Office Hours with Arthur Brooks for its rigorous approach to the science of well-being. Arthur Brooks treats happiness not as an abstract feeling, but as a practical discipline built on evolutionary biology and daily habits. Instead of offering quick lifestyle tips, the show examines the structural mechanics of human relationships and personal agency. Brooks brings academic clarity to questions of purpose and social connection. We favor shows that challenge comfortable assumptions, and this feed consistently trades easy platitudes for hard truths.
Recent episodes
What Is the Happiest Personality? (It Actually Might Be Yours)
Sep 7, 202650 min
5 Ways to Find Your Faith
Aug 31, 202650 min
The Three Secrets to Raising Great Kids
Aug 24, 202645 min
Success Secret: Finding People Who Disagree With You
Aug 17, 202648 min
One Year of Office Hours: Lessons on Love and Friendship
Aug 10, 20261h 18m
Why You Should Let People Help You More
Aug 3, 202637 min
The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
Jul 27, 202645 min
How Lying Sabotages Your Happiness
Jul 20, 202649 min
Use Music to Change Your Brain and Get Happier
Jul 13, 202643 min
How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
Jul 6, 20261h 9m
Why Success Never Feels Like Enough
Jun 29, 202645 min
How to Beat Burnout
Jun 22, 202652 min
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