You Are Not So Smart
335 - Align Your Mind - Britt Frank (rebroadcast)
March 16, 20261h 12m · 11,601 words
Show notes
Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for find…
Highlighted moments
you cannot get rid of parts of your own mind you can't amputate consciousness like you can a physical body part
“if we are being attacked and we have to fight and kill and strangle well we better release cortisol because we got to get you ready to fight”
“I really like reframing the why questions to the who questions because which part of me is it that thinks that I suck because it's not all of it”
“what if your inner critic was a terrified toddler I hate you you stink from a toddler generally means I need a nap a hug or a snack”
Transcript
Transcript not available for this episode yet.