Understanding Sleep – Part 2: When Sleep Goes Wrong

Sleep is essential for good health, but what happens when sleep doesn't come easily—or doesn't work the way it's supposed to? In Part 2 of our discussion on sleep, psychologists Jim Carroll and Ralph explore some of the most common sleep disorders and explain how they affect our physical health, emotional well-being, and daily lives. In this episode, you'll learn: Why insomnia is more than just an occasional sleepless night.