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Psychology Takeaway Podcast

Have a better day - and a better life

May 7, 202625 min · 3,212 words

Show notes

“Maybe you don’t need a better life this week—maybe you just need a better next 10 minutes.” In this episode, we unpack the psychology behind small wins and why they matter more than big overhauls when you’re feeling stuck, overwhelmed, or disconnected.

Highlighted moments

You're never going to find the perfect moment. You're never going to have the perfect moment. So what do you do? You just do.
often I think people hesitate to go to see experts because experts have the besetting sin of saying to the person that they're helping, you just, you just, that's the first thing they say, you only, you just, you just push this button here, right?

Transcript

Transcript not available for this episode yet.

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