My First Million
#1 Habit Expert: Here's how you become dramatically better
April 16, 20261h · 12,453 words
Show notes
Run your life like a $100M business. Get the system here: Episode 815: Sam Parr ( ) talks to Charles Duhigg ( ) about how to transform your life through habits. — Show Notes: (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speec…
Highlighted moments
Our brain actually is kind of skeptical of our stated preferences, but it pays attention to how we behave to figure out who we really are.
“what I loved about my journey of going from fat to skinny, it's like, check this out. I manipulated myself. Like, isn't that awesome?”
“Mastery is envisioning something in the world and then making it real.”
Transcript
Transcript not available for this episode yet.