Seed Oils

Introduction

0:00dude i it took me so long to figure out that record days are your work day is the record you're like one of those influencers who's like do you know how hard it is to be an influencer look you know how hard my job is i am gonna show you my morning routine featuring saratoga water i do crunches while i return business texts on my apple dude are you familiar with the weird

0:34tech talks where they debunk the morning routines no what they'll have you know titles on the screen

Debunking Morning Routines

0:40they'll be like 5 37 waking up and then people will like stitch in and they'll be like actually in dallas at 5 30 the sun is not in that position it's actually more like 7 30 dude you and i have talked about i think we have a shared value around not letting the show just become a dunk fest right but like man if we didn't i would do such a fucking episode on those goddamn morning just like what's on tiktok this week sucks on tiktok today i would do that so there's so many people on tiktok who suck all right tag it tag it tag it what do you have what are you gonna rhyme with seed oils i was gonna

1:16come up with i don't know what weed boils i don't know uh do you want me to sit in silence and let

Podcast Introduction

1:24you workshop queen soils creed soil start singing a creed song uh hi everybody and welcome to maintenance phase the podcast where they tried to bury us but they didn't know we were seed oils that's terrible what's that even from they try to bury us and then we grow and we're here we're seeds get used to it is this from your political organizing days i'm aubrey gordon i'm michael hump uh if you would like to support the show you can do that at patreon.com slash maintenance phase you can also subscribe on

1:57apple podcast it's the same audio content my goal aubrey what are we talking about today we're talking

Seed Oils Discussion

2:05about seed oils you're talking to me about seed oils and i'm so excited because you and i have been making the show for long enough and have been talking about far right wellness grifters long enough that seed oils just come up it's something that like tucker carlson has touched on pete evans has talked about yes it's popped up a bunch of times but i've never done like the in-depth fact check i was gonna say we have never done such an avengers endgame ass episode well so this is the

Origin Story of Seed Oils

2:36thing i'm fascinated about is like what is the origin story of the seed oil stuff and like well who started it and why did so many people pick it up i have noticed when i've told people like oh i'm researching an episode about seed oils three quarters of my friends are like oh thank fucking god like what is this garbage but then like one quarter of my friends are like what do you mean seed oils just for like the people who are like blessedly offline we should give like a little overview of this for the people who don't know who kendra who fell in love with her psychiatrist is

3:06fuck you for knowing that i would know that i love i love that you knew kendra oh god so these if you go sort of on like manosphere tiktok and substack etc i i pulled a couple like random headlines that are

Manosphere and Seed Oils

3:23going around one of them is how industrial seed oils are making us sick eight toxic seed oils is vegetable oil bad for you the science behind the worst food in human history there's a documentary called fed a lie the truth about seed oils there's this is how canada convinced you to eat engine lubricant i love that we can blame canada wow so i am sending you a tweet from it's one of the first avengers endgame appearances you have sent me a tweet fuck you first of all thank you rfk jr

4:00is the poster of this tweet the tweet reads fast food is a part of american culture but that doesn't mean it has to be unhealthy and that we can't make better choices did you know that mcdonald's used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990 this switch was made because saturated animal fats were thought to be unhealthy but we have since discovered that seed oils are one of the driving causes of the obesity epidemic driving causes

4:30interestingly enough this began to drastically rise around the same time fast food restaurants switched from beef tallow to seed oils in their fryers great correlation that's how you know it's causal because the two lines went up at the same time people who enjoy a burger with fries on a night out aren't to blame and americans should have every right to eat out at a restaurant without being unknowingly poisoned by heavily subsidized seed oils poison it's time to make frying oil tallow again

5:02it's so bad it's very sweaty yeah if anyone knows sweaty i know sweaty little slogan we know a pun that doesn't work excuse me approaching maintenance fees approaching tagline levels of bad uh i hate it here this sucks i remember the beef tallow shit i remember a bunch of people in the 90s being like the fries used to be good this whole kind of craze is like becoming slowly more

5:33mainstream so earlier this year steak and shake announced that they're not going to have any seed oils on their menu they're switching to beef tallow i don't even know what this i don't think we have this in seattle so like i've never even heard of this wake me up when it's burgerville you know what i'm there's also something called the seed oil scout app that like lists restaurants that use seed oils and there's like a really funny article about this whole trend where people in new york started seeing signs like on lamp posts that said carbone puts seed oils in their spicy rigatoni in all cats i heard

6:08about this i heard about this this is like oh got them a friend from new york texted me and was like why am i seeing these what the fuck is this the last thing i want to send you is maybe the most profound example of a stopped clock is right twice a day that we've ever had on this show okay you're gonna love this uh this is a tweet from andrew tate friend of the show andrew tate the tweet uh opens in all caps seed oil seed oils omg seed oils omg fucking omg seed oils fuck fuck omg fuck i can tell you losers

6:45have never had real enemies you're afraid of sunflowers it's good it's a i'm sorry but it's a good tweet you've never had enemies you're afraid of sunflowers you legit won't shut up about it such uninteresting lives total losers so there's a giant jpeg in my head of that thing from the onion of like heartbreaking the worst person you know just made a really great point this is a very good point and a very terrible person you know this from knowing me for five plus

7:18years i have like a little soundboard in my brain and one of the sounds that gets played very often is the christian bale on set meltdown oh yeah oh good good for you you have done that on the show numerous times and also it's really funny to think about a grown man at the top of his field going yeah yelling at like a teamster yeah i think there's something really funny about like this like clear and present danger to society that is andrew tate going you're afraid of sunflowers i know

7:51you have no enemies it's so good it's unfortunately unfortunately it's good okay so okay we're gonna go through like the history of this panic i spent so fucking long aubrey in like weird corners of the internet to figure out just like where this comes from this is my main question i'm so curious but first we have to talk about what are seed oils but first here's 10 more nightmare tweets for you i'm just gonna we're gonna do this for two more hours and then i'll tell you the interesting part of this episode

8:23next up dr phil aubrey can you name all hateful eight of the seed oils oh i can't this is what they call them i mean it's gotta be like canola slash rapeseed oil right canola i recently learned stands for like canadian something oil yeah depending on the source it's either a beshortening of canada oil low acid or a portmanteau of canada oil which should be canoil but yes it's a version

8:54of it's a specific breed of rape which is the name of the crop like rapeseed yeah the crop is rape it has a latin root that is actually different from like the crime the crime is from rapere which means to steal or to snatch to take rapeseed is based on rapem which is latin for turnip convergent evolution they both just evolved into rape over time and so if you read like back when i did uh human rights stuff we did a couple projects with agricultural companies and so i read like trade

9:25publications and they'll just talk about like oh yeah like it's been a good year for winter rape we're really optimistic about a central asian rape this year like it's just the name of the crop so it makes sense obviously why people in the field were like oh man we really got to get another fucking name for it yeah we've got a branding issue on our yeah so people in canada came up with they they bred uh the the crop for specific characteristics and then people were like oh thank fucking god we have another thing that we can call this so that's what canola oil is so okay so rapeseed oil soybean oil is going to be in there that's the most commonly consumed seed oil in

9:58america but oftentimes it's not actually called soybean oil it's just generic vegetable oil that you find at the store uh cotton seed oil that's three that's as far as i get what else is in there there's also corn oil oh geez of course grapeseed oil which is not the same as rapeseed oil sunflower oil safflower oil rice bran oil and peanut oil fascinating that peanut oil counts as a seed oil i get it but also soybean oil seems like another one where i'm like huh and also avocados have seeds but avocado oil is not a seed oil because it comes from like the flesh sure olive oil similar possible

10:31thing going on there the scientific community does not actually say seed oils like seed oils is a term that doesn't really emerge until like 2015 in the academic literature they say polyunsaturated fatty acids or poofas no i didn't want to say poofa all episode because that's what they call gay people in britain and i didn't want to confuse our uk listeners well it's also so close to fupa it's very it's very close to fupa i know and i'm gonna misspeak and say fupa like 15 times that we say poofa the whole episode so i'm just gonna say seed oils even though like academically they don't

11:05really like say that in the literature so obviously like we're not gonna get too deep into this but like seed oils are like one of the first forms of food processing like you squeeze an olive and like oil comes out this is like a thing that you can use in cooking so this is something that's been in food for like thousands of years the u.s consumption of seed oils is very low until basically the 50s and 60s as part of the panic around saturated fats we talked about this in our snack wells episode there was this diet hurt hypothesis that was like okay red meat and butter and lard are really bad

11:36for you so we need everybody to switch to unsaturated fat this was like the explanation for things like heart disease and strokes right and in 1961 the american heart association released recommendations basically telling people like hey stop eating butter red meat anything saturated fat in it and switch to seed oils although again they weren't calling them seed oils and so around then like butter consumption lard consumption all started plummeting like really noticeably if you look at the graphs and you have a huge increase in first in shortening which is like things like crisco but eventually

12:07that sort of gives way to more vegetable oils because vegetable oils are much cheaper and much easier to process in 1985 canola oil is introduced it really is remarkable how quickly consumption of seed oils increased starting in 1960 it's just like a vertical line like we all started eating way more seed oils so as this is happening you basically have the first inklings of the seed oil panic just in like the academic literature where people notice this is like a really big trend it's like huh americans are

12:37eating like way more unsaturated fats and like sure all of this is happening like this this interest in fatty acids basically is happening at the same time that just like the field of nutrition is developing what you have between like 1980 and roughly 2010 is a ton of studies just doing like super basic science on like how do fatty acid molecules affect the body how does this affect like platelet aggregation and like is this or is this not a vasodilator super technical stuff i'm i'm gonna read you

13:09just like a brief excerpt of one of these articles this is from a 1976 article it says seed oil seed oils you have no real enemies colon so this is from 1976 it says spiral strips of rabbit thoracic aorta were superfused with krebs cg solution at 37 degrees centigrade containing a mixture of antagonist and indomethacin these indicate the contractile response produced by testing 50 micrograms of the incubation mixture of sheep seminal vesicle microsomes in a tube containing 50 micrograms of

13:44phosphate the contractile response of superfused rabbit thoracic aorta strips increased in a parallel linear fashion with increasing concentration of the endoperoxides pg1 2 and 3 this is gibberish to us right like this is most sort of lay people would look at this and be like what the hell is going on but this is essentially the scientific field just like exploring what does this mean like how do fatty acids affect the body and alongside all this basic research people also start going back through old data sets and being like well did people who ate more vegetable oil get sicker or less vegetable

14:18oil less sick etc they start doing new studies of like let's ask people how much poofa they're eating and like how they feel there's basically just like a huge amount of just like stuff being produced you haven't been saying poofa so i was not ready for it i was not ready for it i'm gonna do like one every 20 minutes keep me awake just for you keep me on my toes the reason i'm talking about this and the reason i wanted to read that like extremely boring excerpt is because we've seen this so many times where people do a lot of very good faith science and it's kind of messy and it's very technical and

14:49there's just a huge body of literature that if you're a lay person or especially like a bad faith grifter it's very easy to dip into this literature and pick something out and be like oh this this means it's poison i've been telling you that i have been uh researching like sort of a maha adjacent person and when people try to like fact check her work uh her response is very often like there's at least one study that corroborates everything i'm saying here and i'm like that's

15:21not actually enough my guy well that's the thing i mean what you start finding is you know starting in the early 2000s this like seed oils are poisonous for you thing you start seeing this pop up among like left-wing anti-vaxxers have you ever heard of the weston a price foundation michael i have been pulling together a research list on weston a price to see if we need to do a full episode we might need to do a full episode yeah i'm sending you a excerpt from the weston a price foundation in 2002 in an

15:55article called the great con ola wonderful doesn't work but you know i see where they were going with this it says quote studies carried out at the health research and toxicology research divisions in ottawa canada discovered that rats bred to have high blood pressure and proneness to stroke had shortened lifespans when fed canola oil as the sole source of fat i'm just gonna bookmark and say boom in that sentence alone there are bigger problems than canola oil the results of a later

16:32study suggested that the culprit was the sterile compounds in the oil which quote make the cell membrane more rigid and contribute to the shortened lifespan of the animals so here you see there's a sort of weird cherry picking thing oh a study on like rats that are prone to stroke it's shortened their life and it does that by like making the cell membrane more rigid this is again very like technical it's not really giving you like a body of work like were there other rat studies that were done it doesn't really tell you that right they're pulling out one study i have a question about this sort of in situ

17:06are they using links or footnotes or anything or are they just sort of paraphrasing again they do use footnotes and like if you scroll all the way down to this thing it's like meticulously footnoted and i did actually go to this study and like they're correct in this rat study the rats that were fed canola oil had shorter lifespans like they're not lying about anything totally the reason that i ask is that we've talked about two different sort of approaches to use of research by grifters one is the dr oz approach where he describes a study you have to go try and find it based on the description

17:38and like nothing matching that description exists right so i didn't know if we were dealing with that or if we were dealing with the dave asprey type right where someone is like footnoting you to death sort of counting on you not checking on the footnotes right and also counting on you not checking on like what is the broader scientific consensus here exactly what you have to do here is you don't just have to double check the citation you have to basically do a completely new search for like meta analyses of canola oil's effects on rats and then even then it's like well it's rat studies

18:09so it's not totally clear how to interpret that so this is the conclusion of this weston a price blog post canola oil is definitely not healthy for the cardiovascular system like rapeseed oil its predecessor canola oil is associated with fibrotic lesions of the heart it also causes vitamin e deficiency undesirable changes in the blood platelets and shortened lifespan in stroke prone rats dude i just like i i love the idea of someone like reaching for the salad dressing and being like

18:43no it shortens the lifespan of stroke prone rats it also sounds a little bit like they're just dunking on rats the rats didn't know about beef tallow they're not even they don't even have a morning routine they're not even doing crunches or reading bible verses even by the standards of like left wing anti-vaxxers this is pretty fringe yeah the first sort of i guess vaguely credible mention of it that i could find is in 2008 in a book called deep nutrition why your genes need traditional food

19:17by someone named katherine shanahan who is a trained geneticist i found like references to this in like later like sub stack posts and stuff i was like what is deep nutrition what is this it appears to be self-published it's later like published published in like 2017 i get the book i do a control f for seed oils and this is the first mention of it i'm just gonna send you the full paragraph it does boil down to economics autism is in my estimation just another complication of the industrial diet

19:48together with obesity diabetes sleep apnea hypertension alzheimer's and cancer all these stem from the decision to ignore nutritional practices that fortified our ancestors with genetic wealth she has this whole weird thing about how like your diet shows up in the structure of your face she has a chapter called the sibling strategy where she looks at you know matt dylan the actor and then he has a brother named kevin dylan and she shows like both of their faces and she's like look how

20:19ugly his brother is and look how mad dylan is like that's because he's the older sibling and like older siblings get better nutrition this is as a younger sibling this is older sibling propaganda which isn't i mean i don't think that's fucking true but it's like the literal thesis of the book is like beautiful people like ate better and like the way that you eat is expressed through like your physical beauty dude this is i guarantee you this is gonna be the one episode that my brother listens

20:50to of our show like ever and he's like that part sounded true so the main thing that i want to convey here is that like seed oils is kind of like a crank thing now like it mostly goes around like the crank right but like this has kind of always been a crank thing i then found a couple of like little mentions of it in like slightly more mainstream sources there's a 2015 harper's bazaar article called why you should try the polyunsaturated fat free diet by a guy named steven macari who's like a kind of a woo-woo like a woo-woo kind of life coach kind of guy i really like it when you talk

21:27through your teeth on this he's just like i don't know what to say without being yeah totally no i get you but like this is just like not a credible article i'll send you the sort of nut graph of that what if there was a substance that you were consuming regularly that was severely hampering your efforts to get healthy what if this substance was linked to accelerated aging and a variety of common health problems what if this substance was used in numerous quote-unquote health foods and in numerous restaurants what if you were taking supplements that contained high amounts of a

22:02harmful substance that you were told was healthy well this is happening and you are most likely unaware of it the most damaging thing you can put in your body is not sugar and it's not gluten it's polyunsaturated fats when he talks about supplements here he's talking about like fish oil supplements so he's kind of merging together omega-3s and omega-6s which we'll get into later and then also he has this like accelerated aging none of the literature was about that even like the technical literature was not about that but it's like you can see this stuff kind of bouncing around

22:35the crankosphere and then everyone else just like doing improv on it they're like what what if it also affects your aging sure yes and exactly yes exactly alzheimer's yeah yeah yeah so in an effort to try to understand like where this came from and sort of how it was bouncing around the internet i went on twitter the last good thing about twitter is like it has a really good advanced search function so i looked for every tweet with the phrase seed oils from 2006 to 2020 it's actually kind of remarkable

23:09how little there is there really isn't very much from before 2019 the authors of like the harper's bazaar article there's also a random forbes article that author is like tweeting about it but like no one is really talking about seed oils but then starting in 2018 you start seeing it bubble up as a kind of a b plot to the carnivore diet joe rogan has the jordan peterson carnivore special thing god of course we're at rogan that is july 2018 and afterwards you start seeing like random like carnivore diet

23:43accounts talking about it so there is someone named woke carnivore on twitter not particularly woke i was very disappointed i was gonna say we're in full internet mad libs he says cutting out sugar grains and seed oils from your diet effectively cuts out all junk food in september of 2018 we have one of my favorite tweets there's so many bangers in this episode aubrey here's one of the bangers so this is from someone named seizure salad wasn't there some chat on twitter about being immune to

24:17sunburn while avoiding seed oils i just realized i spent six hours in the sun with no sunscreen and i'm not even the slightest bit red despite a long history of burning very easily these people latch on to things as like good or bad with no actual like biological basis for like what that is doing so it's like you cut out seed oils and like you reduce your risk of heart attack by i don't know 10 or whatever fine like if that's your belief fine but then it's like oh no seed oils are bad

24:47and they're poison and they're not only poison if you eat them but also if you stop eating them like everything about your life gets better you also don't sunburn i just realized i spent six hours in the sun with no sunscreen and i'm not even the slightest bit red let me tell you from the voice of experience give it three more hours yeah that's like those people that would be like why isn't the edible kicking in and then like 90 minutes later they'll just tweet like potatoes yeah okay here's another one from 2018 there is a picture that has uh three like spoonfuls or pats of different sort of

25:25butters and butter substitutes there's a reduced fat margarine there is a full fat margarine and there is one labeled natural butter they're all on sort of at different corners of a plate and the margarine and reduced fat margarine are both being left alone and the natural butter is being swarmed by ants and the tweet says even ants have enough brains to avoid seed oils if you are no i just started reading

25:56this in my head in jeff foxworthy voice if you are smarter than an ant if you are smarter than an ant say no to fake seed oil based meats and hashtag yes to meat hashtag yes to meat is what i was like i'm sending it to aubrey oh no it's good my hashtag yes to meat you know that the next time i see you i will have needle pointed onto like a throat hashtag yes to meat too curious yes the number two and then

26:32meat oh god everybody agrees and like the twitter data shows that this this whole seed oils thing explodes in october of 2020 with an episode of the joe rogan podcast is this one of the ones where they're high on camera or they get high first and then get on aubrey i listened it was three hours and nine minutes long and i listened to the whole you listen to a full episode aubrey they they talk about bow hunting for like 25 minutes i'm like not kidding hell's bells rogan's like i was in an mma fight i

27:03was thinking about bow hunting and i'm like well i'm thinking about hunting myself with a fucking bow right now you know this i was a kindergarten classroom assistant for a while this is how the five-year-old's preoccupied with masculinity would talk weapons and martial arts and i'm really tough don't mess with me i know it just is weird and sad to see in full-grown adults it's not hilarious like christian bale i know so this is a joe rogan episode that is an interview with paul saladino

27:39uh-huh so paul saladino had asthma and eczema growing up at some point it appears to be in college he discovers the paleo diet and it seems like the paleo diet really helps the eczema go away but then when he's in his final year of medical school it like comes roaring back even like more he gets like sepsis at one point he has like he he's it appears hospitalized at least according to him apparently the eczema was so bad that he had to go on steroids oh wow he gains weight during this period partly because of the steroids so he's really insecure about that and eventually he

28:14discovers the carnivore diet he is on joe rogan to promote his book the carnivore code and i'm going to send you a excerpt from the introduction where he talks about how he discovered the carnivore diet i'll never forget the day i was listening to jordan peterson on joe rogan's podcast while driving to the washington coast to go surfing at the end of the podcast i heard jordan talk about his meat-based diet he related how it had helped his daughter michaela overcome a lifetime of severe autoimmune

28:48disease and how it had helped him lose weight and resolve his own sleep apnea and similar autoimmune issues suddenly i had a paradigm shifting thought that changed the course of my life from that moment forward what if my own autoimmune issues and so many of the inflammatory problems we see manifested as chronic disease today could be triggered by the plants we are eating the plants great it's definitely the plant's fault there's a couple things that are very notable to me here

29:18first of all he's on joe rogan talking about the carnivore diet but he's also inspired by joe rogan joe rogan is like creating grifters and then like having the grifters on thank you so much joe rogan for inspiring my grift again like if you look at the timeline there's something very weird about this because the episode with jordan peterson where he promotes the carnivore diet is in july of 2018 paul saladino is promoting his book on joe rogan in october of 2020 so only a little over two

29:50years has gone by since he discovered the carnivore diet you know about like the schedule of book publishing like how long it takes to get a book published written everything else this basically means that he started writing the book almost immediately after he got on the carnivore diet right he heard that interview and he was like people must know my story of this thing i'm about to try this thing that i've done for like a little while yeah later says he was only on the carnivore diet for quote a year a year and a half so he basically is just like immediately fucking giving people advice and then

30:22his road to like becoming an influencer and like how he gets from like medical school to being a guy with like i think two million followers on instagram like he's very popular on these social media platforms he gets kicked off of them at various points for like spreading medical misinformation but he becomes a very popular influencer relatively quickly but it's not totally clear like financially how he did this he starts writing the book he starts again of course he starts a supplement company

30:53step one monetize it it's called heart and soil absolutely not three and a half out of five uh do you want to know who his business partner is aubrey oh god joe rogan uh the liver king you you really are getting the band back together we really are my god so he somehow like just finds this diet goes on the diet immediately starts like selling the diet to people he also this is another like getting the band back together thing here i'm gonna send you a clip of him so you can see this man sorry to this man

31:27this is a uh video of him watch it together you sent me a video that's on twitter what happens when you click through to a video post on twitter is that it automatically starts playing yeah and i reached for the pause button and i was uh two seconds in which means that i am now paused on a screen full of organ meat untrimmed organ meat and just the caption phrase is raw meat smoothie you might puke i got i got like sick to my stomach watching this the first time i have almost puked on our show before

32:02yeah that's true actually okay ready uh yeah kind of sound let me show you guys how to make my morning raw meat smoothie this is definitely going to trigger some people buckle up all right first thing gonna throw in some raw sheep's milk 100% grass-fed get all that cream in there gonna throw in some organic glyphosate-free honey got some blueberries some frozen organic wild blueberries i got some raw heart here so i love heart especially raw incredible source

32:33of coenzyme q10 coenzyme q10 is part of the electron transport chain in the mitochondria of every cell in your body and i try and eat a little bit of heart every week sometimes i grill it sometimes i get a little crazy and i throw it into my smoothie raw so colostrum my favorite i got whole package which has testicle oh liver and blood in it it's really hard to find fresh dust his supplement of course he's a lifesaver i'll just empty those into the smoothie because that's the secret sauce for making testicle powder testicle powder blend it up all right you guys ready for the money shot look

33:06at this no i'm not no cheers how good is it let's go blueberries blueberries good how could you beat that in the morning that is like that'll get you going so i don't like it there are absolutely so there are 123 comments on this video that i am not logged into twitter so i can't read them um but i guarantee you that there are carnivore diet purists being like this isn't the carnivore diet oh what are those blueberries doing in there what is that honey doing in there he has a video

33:38where he like soaks strawberries in baking soda for 15 minutes and he's like that's how you get the pesticides out yeah you soak them like beans for hummus all of the comments are like but then you rinse it with tap water you're putting poison on them like everyone is roasting him for using fucking tap water it's the funniest now there's fluoride in those fucking berries like like the trace elements from fucking tap water but anyway this this is the real getting the band back together in 2023 he did an erewan collab yes to sell a fucking organ smoothie yeah so this is i found an la times

34:15article about it these are the ingredients it says it's a concoction of kefir beef organs raw honey blueberries bananas lucuma fruit sweetener coconut cream sea salt maple syrup and so-called immuno milk oh no i know oh no which consists of freeze-dried cow's colostrum which is its initial breast milk after giving birth which is false it's actually womb juice people who listen to our patreon bonus episode know that it's actually womb juice only michael hobbs knows what colostrum

34:46really is i want everyone to know i'm doubling down boy immuno milk has a real mystery meat vibe to it this movie cost 19 we were paying 19 to eat beef organs and all of this other shit honestly given beef prices 19 is i don't know what anything should cost could be worse beef at erewan are you aware aubrey of this wired headphones thing i know people who believe this wait do you really i absolutely know people who will only take calls on like speaker or front like and will not hold the

35:19phone up to their head do you mean your husband yeah yes surprise i'm heterosexual and married you're lying what aren't you lying about bluetooth and men my husband knows the truth about 5g and chemtrails possibly knows of anti-bluetooth guy he's also anti-receipts he has a thing where he says he should put on latex gloves before you touch a cvs receipt or whatever because they're printed on paper that has like that's made kind of like of like a sort of latex or rubber like it's not like paper paper

35:53is there an argument for what happens if you do touch the receipts aside from having touched something made out of plastic it's just this idea that like everyone in society every institution is constantly trying to poison you yeah we're surrounded by like chemicals and like dangerous things and like only you with like the secret knowledge the idea is the world is full of dangers you need to protect yourself don't trust other people and definitely don't trust institutions to tell you the truth

36:24right trust me a shirtless man in whole foods it's very wake up sheeple so we are going to watch a clip of his appearance on the joe rogan experience i know i watched it at double speed so this is gonna be my first time watching it at normal speed and the real driver here i suspect is the last one jamie 10.18.09 if you look at the consumption of vegetable oil by americans in since 1910 and that is a staggering

36:55amount you don't want to skateboard that ramp that's tony hawk worthy man yeah that's tony hawk that's tony hawk worthy look at that man and you can see soybean is the main one but canola sunflower cotton seed peanut another this is completely evolutionarily inconsistent this is completely disynchronous with our evolution we would never have been grinding soybeans up into oil we didn't have the ability to do this and then you can get into all of the reasons this might be doing this but you know as i kind of dug into this it gets a little bit deep in the weeds but at a molecular level

37:28these polyunsaturated fats they they act differently in our body and we don't fully have this figured out but at the level of our mitochondria it does look like these polyunsaturated fats this linoleic acid rich vegetable oil is signaling things differently jesus i think it's really there's a lot of compelling evidence to suggest that linoleic acid is driving adipocyte hypertrophy meaning fat cells are getting bigger fat cells can do two things they can get bigger or they can divide when fat cells get big and they don't divide they eventually start leaking out inflammatory mediators leaking out free fatty acids

38:00you start to see this this interesting set of data that points to the fact that maybe all these excess linoleic acid is driving our fat cells to get really big but isn't allowing them to divide the way they're supposed to his like stock in trade is throwing a bunch of like large vocabulary words at yes sciency words sciency words and at this time he's tweeting under the handle carnivore md he does have a medical degree but in psychiatry he didn't study nutrition what he does is he throws all these big words at you these things that make it seem like aha i'm like this big expert but like

38:33he doesn't actually have any training in this most of the stuff that he says is not very true he's trying to obfuscate his lack of knowledge with big words rather than just being like hey there's big words let me explain it to you we were talking earlier about um like clues to what he's doing and like who his audience might be we're finding out here that his audience is specifically joe rogan yeah yeah just like big words words and like i brought a visual aid and joe rogan's like whoa like all right the other sort of very funny epilogue to this episode is that paul saladino

39:05it's not even clear that he was on the carnivore diet when he went on joe rogan oh my god he says he was only on it for a year a year and a half in 2022 he makes a video of like why i'm not on the carnivore diet anymore and he says that when he was on the carnivore diet he says he experienced lower testosterone sleep disturbances heart palpitations and muscle cramps he also talks about how you know that thing right before you fall asleep where you kind of jerk yeah a hypnic jerk he says like his his jerks got way worse when he was on the carnivore diet so bad that he had

39:40to stop the carnivore diet he's like something is wrong with me so you went on joe rogan for three hours you didn't talk about one downside of the carnivore diet you're selling a book called the fucking carnivore code later on you're like oh yeah i like felt like shit when i was on the carnivore diet oh you didn't you don't want to tell us that like you didn't think oh there's pros and cons to this diet what works for me might not work for you he also the minute just like these fucking guys always do the minute he goes off the carnivore diet he then gives an interview to some like other podcaster where he's like oh yeah you know being in ketosis like oh it didn't work for me

40:13and i think it's not good for other people either so he like immediately starts like giving advice and he's like he's like well you know the carnivore diet a lot of that you know ketosis research that's based on animals and like you really just can't extrapolate from animal studies i was like you were talking about mouse studies on fucking joe rogan that's like half of what you talked about was like the fat cells and fucking rats yeah it just again like this is part of the challenge with the like i experimented on myself and of one kind of stuff yeah yeah yeah is that as you find that different practices work for you in different life phases or when you're dealing with

40:48different health conditions or when you're prioritizing different things you are then sort of laundering your personal experience as some form of scientific knowledge that has been tested that's all he's doing i think it contributes to some of the weird murkiness that we have now about like people not really being able to read a scientific study without thinking that there ought to be a individual instruction at the end of it and that kind of thing so basically right after

41:18the joe rogan i god i was about to say experience right after the joe rogan episode this does explode like you can see it in the twitter data it starts showing up on places like breitbart and other right-wing media sites like the truth behind seed oil friend of the no one breitbart so over the next couple years this spreads around into various groups i just want to talk about a couple of the categories of people that get obsessed with seed oils oh man can i make some guesses if you know what it's gonna be it's like different flavors it's like a little neapolitan of like the worst people in america it's just it's a list of moon juice locations yeah it's gonna be like gym bros and a bunch

41:59of these fucking jokers are gonna get caught selling beef tallow as an alternative so i'm sending you a tweet this is the first group that starts uh latching on to this this is someone named andrew torba whose username is at based torba that's the first thing i'll tell you that's how i know i don't know this guy because if i had ever seen that before i would have really made a meal out of it i hate these people but i kind of love these people like such parodies of themselves what are you afraid of sunflowers based hobs

42:31the profile picture is just you with a katana sword mine is at ripped podcaster wait did i tell you i got a random text from like this guy i met on the internet who i haven't seen in like six months randomly texted me at like nine in the morning he's like uh i don't know if i should be telling you this but someone took your grinder photos and uploaded them to tumblr it was on a tumblr called masculine men i was like yes so that's why my handle is at hobbs masculine this is gonna go

43:02right to his head the thing is as long as you don't see me moving or hear me speaking i'm so masculine as long as you don't know me in any capacity i'm like so masculine tune in next week when i show up on ladylike women you know every time we record i text you afterwards i'm like was i mask enough on the show totally seems super mask and you also text me i'm so glad you crossed your legs at the ankle it's also funny to have that on the same day i checked our itunes reviews for

43:36if books could kill and and one of them was just why is the woman talking so much yeah the woman named michael is talking a lot all right read this extremely problematic tweet sorry from based torba yeah read the base torba tweet kennedy banning seed oils in american food will be the most consequential policy initiative of the last century no longer will our people be sick and chronically ill no longer will they be jacked up on a cocktail of big pharma drugs for these

44:10diseases people will be healthy and fit again this will lead to family creation this will lead to far more right-wing voters half of the problem with liberalism is our miserable drugged and diseased people this single move solves it all this one weird trick they don't want you to know about raising birth rates by eating less salad dressing one might call it based one might call this take based so this is the founder of gab which is like the mega mega right-wing website one of his other uh tweets

44:47from earlier in his career is few societies have been sicker than the current year west and a large part of that sickness is due to jewish media and technology being used to psychologically and spiritually castrate its citizens so these are not people that are doing like dog whistles these are people that are just like whistling like walking down the street whistling do the space lasers take part yeah exactly in the castration so basically this is like one of the transmitters of like seed oil misinformation starting after the joe rogan episode is just like straightforward far right people

45:19in 2021 and 2022 this also becomes a big thing among crypto people fucking of course i'm sending you again kind of a good tweet from like a guy that runs like a bitcoin exchange or something almost every one of these false quote-unquote milks oat potato pea whatever contains inflammatory seed oils typically sunflower or canola is fleeting smugness really worth developing metabolic syndrome

45:51fuck off i sent this to every vegetarian i know is fleeting smugness really worth developing metabolic syndrome speaking of being being a terrible person read his own uh reply to this wow the way these guys talk is so weird they're like they have this weird like cormac mccarthy way of doing like sick burns all the seed oil guzzlers seething in my mentions right now stay mad metabolically

46:23impaired and torpid thank you i will you can tell he had like the thesaurus open and like the other window if you think i'm not making myself a bumper sticker that says mad metabolically impaired and torpid you you got another thing coming the other group i want to talk about is i read this term in one of the academic articles that i saw and i cannot stop thinking about it they called these people granola nazis you sort of know what they mean right the people who are

46:55they're far right but it's it's the sort of almost left-wing messaging about like we need to go back to the land we need to have a less corporately dominated public sphere right but it's also fundamentally very right wing yeah this is liver king and all of his like quote-unquote ancestral way of living stuff exactly very trad wife adjacent this whole seed oils thing it's kind of perfect right because it's like it's this ingredient that we're all eating a ton of that was invented in 1986 right like basically in a lab like it was bread it's now like a refined processed ingredient it fits really perfectly into this

47:27like modernity is killing us kind of narrative so the granola nazis really picked this up and one of the main granola nazis that gets like super obsessed with this and just like tweets out seed oils constantly is a twitter account called carnivore aurelius i find this person very interesting as a kind of avatar of like the granola nazi ideology and so i spent a long time like scrolling through this guys feed you can find all kinds of other weird sort of sub b plot conspiracy theories and i just

47:59want to go over them a little bit partly because they're very funny and partly because like i i think there's like this tendency to sort of launder these people or to think like oh all they want is for like us to have better diets or all they want is for like americans to be healthier but this seed oiled thing is kind of the tip of the iceberg of a bunch of just bizarre deranged other narratives that are just not backed up by science and are oftentimes very openly reactionary i will say just one thing i need to close this tab but there is a response the next response down from all the seed oil guzzlers

48:32is uh someone responding and their response is just how has no one made a bitcoin milk yet aubrey we're done we can stop recording that's it we've reached keep granola nazis of bitcoin milk sure why not someone probably fucking has for fuck's sake we live in hell it really it really delighted me so you can understand why i was a reticent to close that tab without closing that loop first so another thing the granola nazis are

49:06really into is ball sunning sure this is from uh carnivore aurelius considering throwing a dating festival for carnivore singles steak eating galas good music cow milking bread baking fighting workouts ball sunning this is the vision of the guerrilla nazis this is what we should all be doing on weekends i love fighting don't forget we're also going to be fighting he also has one that says wearing sunglasses in the sun makes you burn your body thinks you're indoors and doesn't

49:39produce your natural sunscreen melanin michael uv light striking your eyes is one of the main signals for your skin to start producing melanin michael so i love there's no sunglasses truthers as well as the sunscreen truthers michael he also responded to the andrew tate tweet where andrew tate was like you people have never had real enemies my new favorite tweet yeah this might be your new new favorite tweet this is also a very good response oh i can't wait here is him responding to andrew tate this is what seed oils do to your brain the seed oils increase stress disrupt hormones

50:16and lower thyroid function despite having high tea loads of it is converting into estrogen causing balding anger and this pms like i love it when the girlies are fighting it's like you guys have a blast god cis dudes accusing other cis dudes of pmsing and also the balding that like you have high tea but it is turning into estrogen due to seed oils everything about this is so funny

50:50it's because it's like little i keep thinking of the vine where that like a little like six-year-old kid is like you're messing with a future u.s army soldier like dumb little losers like play acting as like as like the rock or something it's like this is not convincing to anybody but also it's very funny to watch and i encourage it estrogen causes balding anger and this pms like you know how women are always walking around bald and angry and the thing is women are getting testosterone all the time but they're eating too much seed oils

51:25and that's what turns it into estrogen and that's the only reason we have women exactly because of seed oils we started having women around the 50s 60s after the aha recommendations i was just getting to that part of the history yeah women caused the obesity epidemic famously so that's kind of the way that the seed oils panic is bouncing around on the right there's like various different like flavors of it on the right but then worryingly and inevitably it also starts to bounce around the kind of more credible parts of either center right or just like center left i am going to send you a excerpt from

52:02chris van tullican's book on ultra processed foods which we talked about in that episode oil for ultra processed food needs to be bland plain and flavorless so that it can be used to make any edible product so manufacturers refine the oil by heating using phosphoric acid to remove any gums and waxes neutralize it with caustic soda bleach it with a bentonite clay and finally deodorize it using high pressure steam this is the process used to make soybean oil palm oil canola oil and sunflower oil

52:38four oils that make up 90 percent of the global market so in some ways he's doing the same thing that paul saladino is doing where he's using a lot of like big words he's like phosphoric acid bentonite clay deodorize he's making this description of like processing uh seed oil as like lurid as possible i think it's interesting that he focuses on like bleaching it and deodorizing it yeah and not actually going like the purpose of those things is this right well also what's so interesting to me is like these people are obsessed with this idea that there's like trace elements in our food that are

53:12harming us which again might actually be true like i'm actually open to that discussion sure as long as it's like evidence-based but yeah the purpose of all of this process is to reduce the chances of that happening part of the reason they're doing this is to remove things like pesticides and like heavy metals things that we don't actually want in our food supply and it's sort of like you don't want these things right you're always talking about like how many particles of mercury are in the vaccines or whatever okay so you don't want these trace elements what would you like us to do about

53:42that right if you just like squeeze a i don't want to say rapeseed because it sounds so bad but like if you just squeeze a cotton seed and you get oil out of it you don't want to just like be using that immediately and also it would go rancid on the shelf relatively quickly which also poses food safety issues so like what do you actually want right people say processing and and he uses the term bleaching here and everybody always says like oh they're bleached which seems to imply that like they're adding bleach to the oils but what they actually do i mean for most of these processes if you look into it they're basically filtering it so the bleaching process is you add charcoal to the

54:17oil and charcoal loves to absorb little things like why people put charcoal on their face and like some people take like charcoal supplements you add charcoal to oil and it absorbs a bunch of these like little tiny trace materials and then you filter out the charcoal that process is called bleaching but nobody has bleached like added bleach to the oil during that right right it's not the stuff you have to put gloves on to use in your shower or whatever yeah and like you add phosphoric acid or oftentimes it's citric acid and then you like centrifuge it out so that those particles are

54:49but you're basically separating out the components of the oil but you're centrifuging it and then filtering it so you're kind of putting things in and then taking them out to make sure that you're only left with the oil maybe phosphoric acid is really bad for you maybe there's trace elements in the vegetable oil again this kind of requires actual science to show that these things are in the vegetable oils and they've been tested a million times like we just don't see large amounts in much of our life much of culture much of sort of the world when there is new science we greet that or new

55:21technology we greet that as an advancement and an exciting evidence that we're like doing more of the right thing and when it comes to food we take that as like a harbinger of bad things right and we take that as a frightening thing rather than going wow it's really cool that science has figured out how to make this oil shelf stable for a real long time and so lots of people can use it and it's pretty inexpensive and fewer people get sick from eating rancid oil and it's like not actually proven to be bad for you but if you describe it in this kind of way yeah then it will get people more to the point of

55:57being like oh yeah even before you get to presenting any evidence about it one way or the other so the only kind of part of this like ultra processed food sub narrative of seed oils that actually gave me pause was there there's two ways of getting oil out of seeds one way is to just like press them right this is like the cold expeller pressed whatever you see this on labels the other way to do it is with chemicals so you can cut the seeds into little tiny flakes and add something called hexane to them and hexane kind of like leeches out all of the oils this is like super industrial it's like it's it's cheaper

56:32than doing a press it's more effective so you get i think it's like 80 percent of the yield out of them rather than like 60 percent it's much more efficient and hexane is like straightforwardly toxic so when people in these facilities are putting hexane on the crops like they have to wear like hazmat suits like if you breathe in hexane it's actually really bad for you again this sounds terrible right it's like they're literally putting poison onto the seeds to extract the oil and then like yes there are trace elements of hexane in vegetable oil this is true that is a true statement i take it from you

57:02telling me about it and also it is nuts to me like describing that in that way will get a bunch of people freaked out about what they're eating but won't get them freaked out about the safety of the workers who have to put on fucking hazmat suits right the person paying the biggest price is the person doing the work right to make that process happen so when i first read about this in one of these like seed oil anti-seed oil substacks or whatever i was like oh this actually sounds pretty bad but then i went to there's various government reports on this there's various academic reports on this the first thing to know about hexane is that it evaporates at very low temperature so they

57:36actually add hexane to seeds get the oil out and then they heat it up so that all of the hexane evaporates and they actually capture the hexane and then they use it for like the next batch you can just like keep doing this over and over very little is actually left in the seeds and there's been dozens of studies on the hexane levels in vegetable oil the fact that they're putting poison on the seeds to get the oil out is not something that like academics are not concerned about or that like the fda is not concerned about like this is like oh yeah we should actually check like how much there is so this is an excerpt from a government report that was produced on this in studies of

58:08fully processed edible oil products carried out in the 1960s it was determined that hexane residues were generally at levels less than 10 parts per million investigations using more precise modern analysis techniques in 1987 concluded that residual hexane residues for refined food products would be less than two parts per million if the standard assumption of 80 grams of fat consumed per person per day is made such residual levels would be the equivalent of no more than 2.29 micrograms

58:42per kilogram per day which is a toxologically insignificant amount the most important phrase there is toxologically insignificant that's me too i'm also toxologically insignificant there's also numerous tests on humans to just measure the amount of hexane in people's blood so as part of the n hanes study starting in 2009 they started testing for hexane like how much hexane can we find in these people's tissues and the levels were below the point where they can even detect them wow according to this government report the biggest risk of hexane exposure is actually a car exhaust so for whatever

59:17reason hexane is also present in car gasoline and so if you live in an urban area you're also getting exposed at very low levels to hexane so the amount that you're getting in vegetable oil just isn't significant and also there's other sources of this in the world that we're also getting exposed to at trace amounts and we're not finding it in humans when we test them what they're doing is they're clearly seizing on anything to say that like seed oils are poison like you can tell the motivated

59:47reasoning right they're like how are they made oh they put poison on them yes there it is but like people have been looking at this for decades we just don't find large risks to the u.s population it's a rhetoric that's relying on uh hanging out in your amygdala and freaking you out and not ever making its way into your frontal lobe now that the seed oils thing has kind of been folded into the ultra processed food issue you find sort of articles about how bad seed oils are in like much more credible places so this is from the cleveland clinic talking about like the lack of nutrients in seed oils like

1:00:21all of the processing robs it of nutrients so here's this some seed oils would be high in vitamin e and phenols if not for the refining process itself but they're typically very processed to help with taste color and shelf life quote the processing of these oils strips the seeds of their nutrients and could potentially add harmful ingredients the end result is oils with no real health benefits the specific thing of like they're they're being denuded of their nutrients is something you always find

1:00:53like they used to have antioxidants when they were like in the seeds but now they don't have antioxidants the research for this made me super pilled on vitamin e because you always hear like oh it strips the vitamin e out of the vegetable oil and butter is so high in vitamin e if you look up vitamin e deficiency vitamin e deficiency almost never happens in the united states this is not something that you need to worry about it's something that like premature babies often have a problem with absorbing fats if you have crohn's disease you can have it if you have like problems with your liver or kidney function basically if you have an underlying like pretty serious condition

1:01:28that affects your ability to absorb fat then you need to worry about vitamin e but dietary sources of vitamin e are just not something you need to worry about if you don't have a diagnosis of something like that they're they're basically taking this thing that is essentially a marketing claim like oh look at all the vitamin e in this yeah and they're acting as if this is something you need to think about like you can go your whole life never thinking about your dietary sources of vitamin e you just don't need to think about it so the fact that something doesn't have vitamin e is just irrelevant information yeah it's kind of the same with the antioxidant thing i mean

1:02:00the antioxidants that are present in seed oils are present in like lots of stuff i mean even people who are eating at like the high end of seed oils it's not that much of their consumption right it's like maybe a couple tablespoons a day yeah i mean it is true that all of this processing that they do to oils does reduce the antioxidant count and like does reduce other nutrients but they were never that high to begin with you're not eating that much of them and it just it just isn't really a meaningful contributor to your nutrient mix there's been a similar sort of freak out over the last couple of years

1:02:30in like weight loss media spaces and particularly social media spaces about the idea of like cortisol face or cortisol belly or whatever yeah people just keep having to interview doctors going you're talking about cushing's syndrome it's really rare and your body changes really drastically and really quickly so like you know if you have it it's not just is this the reason why you're fatter than you want to be like yeah that's not the same thing as like a medical condition and it just feels like you know

1:03:03especially in a media landscape that includes things like the like everly well home food intolerance tests and that kind of thing that we are sort of constantly muddying the water between personal practices that make you feel a little better and like health conditions that are known and treatable everyone is reaching for this way of like legitimizing whatever their dietary stuff is or health stuff is by reaching for like clinical language right which ends up further sort of blurring

1:03:33the line so we're sort of moving toward better and better arguments against seed oils like we started with like seed oils are destroying our birth rates from like the super far right like that's just bananas we then get to the stuff of like they're putting chemicals in it and like maybe it leaches out nutrients that's like roughly true but kind of like not meaningfully true in a way that anybody needs to worry about by far the best argument against seed oils is the balance of omega-6s versus omega-3s so i am going to send you an excerpt from a guy named mark hyman this is a doctor who do you know him

1:04:10just much requested we've gotten so many dr hyman i know requests this is one of those guys there's so many like mds like social media mds i'm so concerned about this this is a guy who is one of the main sources of like seed oils misinformation starting relatively early he actually started writing that in 2016 he's also i believe uh the founder of what he calls the pegan diet what is that paleo and vegan wait so does that mean if you're paleo and raw it's the paw diet let's keep going let's do this

1:04:45for the rest of that yes and we've been talking about which puns are too sweaty and which are not sweaty enough so let's just like really hone in so here is mark hyman on seed oils did you know those who consume high levels of refined oils and low levels of omega-3 fats have higher rates of depression suicide and homicide people who eat seed oils have a higher rate of homicide as wild in

1:05:16prehistoric times our ancestors consumed omega-6 and omega-3 fatty acids in the healthy ratio one to one since the advent of refined vegetable oils however most of us are eating far more omega-6s than we should the ratio can get up to 20 to one for people who eat a lot of processed foods this claim also shows up in the maha report it says seed oils contribute to an imbalanced omega-6 omega-3 ratio a topic of ongoing research for its potential role in inflammation this is a very common claim about

1:05:52seed oils that they have too many omega-6s and this ratio of omega-6s versus omega-3s is basically causing chronic inflammation is like what is making us sick sort of the implication here is that foods as they are naturally produced already reflect a one-to-one ratio of omega-6s and omega-3s and i don't know that that's true this omega-3 omega-6 ratio thing as an argument against seed oils is also kind of funny because canola oil is pretty high in omega-3s canola oil is around 10 omega-3s olive

1:06:22oil is only 1 omega-3s that's funny i've seen debunkings of the seed oil thing that will be like well just because our paleolithic ancestors ate a certain way doesn't mean we have to which is true yeah however did our paleolithic ancestors eat a one-to-one ratio no michael i didn't go galaxy brain enough we've been doing this show for so long and i should have known so this claim that our ancestors ate a one-to-one ratio of omega-3s to omega-6s appears to have originated with like one lady so

1:06:57there's a researcher named artemis simopoulos who is a nutrition researcher she writes the omega diet in 1999 she's like early on the train of like omega-3s will fix us omega-6s are poison but what i've noticed in her work i mean she's been publishing stuff about this for like 20 years she often cites herself so she'll say like human beings evolved consuming a diet that contained equal omega-3s and omega-6s and then it's like footnote 14 and you go to footnote 14 and it's like simopoulos 1999 first of all it's very sketchy to not just have a clear citation for something like that like

1:07:31that's an empirical claim when you finally follow back all of her citations she doesn't really have any basis for saying that she eventually links to a couple of anthropological reports of current hunter-gatherer societies where they do surveys of like caloric intake but these surveys only include saturated versus unsaturated fats and omega-3s and omega-6s are both unsaturated fats so they're not really looking at that ratio basically she is extrapolating from the amount of animal foods that these current hunter-gatherer societies are eating to say well animal foods tend to be higher

1:08:05in omega-3s therefore if they're eating a lot of animal foods then they're going to be getting more omega-3s than present-day humans the problem with that however is like if you actually read the literature the main thing that sticks out to you is the diversity so i mean there are like hunter-gatherer societies that are eating like 70 of their calories from various you know meats and dairy kinds of products but there's also some that are eating like 10 sure it's just really facile to say like well our ancestors ate a one-to-one ratio you know we were talking earlier about like we have these sort of filters around political misinformation and disinformation but less so we don't exercise those

1:08:40in the same way when it comes to like health and wellness stuff when a political figure harkens back to some sort of like rhetoric of nostalgia and how things used to be better i think a lot of folks have a little more muscle memory of going yeah what time period are you talking about and what are the things that were better and who were they better for because usually that nostalgia when it's uh invoked by the right is for like uh jim crow era right right and i think there is a similar sort of set of rhetoric around like ancestral foods and eating like our ancestors and that sort of thing

1:09:16without ever really reckoning with like what was the life expectancy at that point my guys as long as we're doing this ancestral shit what were the rates of trichinosis the other claim that i want to talk about is this idea that your omega-6 versus omega-3 ratio being out of balance causes inflammation this is something you see everywhere it's like the ratio is out of whack it used to be one to one now it's 20 to one and we have all these inflammation processes in our body this is what's making us sick i found a super interesting article on this called the omega-6 omega-3 ratio a critical appraisal

1:09:50and possible successor by william s harris so in this review he basically notes that like among researchers this thing about the omega-6 omega-3 ratio that debate has been settled this is a thing that happened in like the 90s and 2000s and like this ratio isn't really something that scientists refer to anymore so like we publicly are reenacting a debate that scientists had like 20 years ago and like most of us just weren't paying attention to so he says the increased risk for disease supposedly associated with high omega-3 omega-6 ratio is classically attributed to the omega-6 being

1:10:24pro-inflammatory and omega-3s being anti-inflammatory however this view which might have been reasonable in the 1970s is now far too simplistic and enjoys little to no direct support from studies in humans when this person says it's too simplistic do they offer some more like here's what the complexity around it looks like aubry welcome to the next hour of your life welcome to what we will be discussing she's one big segue this was like such a revelation to me and like so fun to read the literature on this because this whole field is kind of asking the question like what does it mean for

1:10:54something to be bad for you like you hear this all the time right you're like a brownie is bad for you but like metabolically chemically what what do we really mean by that so throughout this entire period where they're figuring out the basic science of fatty acids they basically come up with a model by which omega-6s would cause inflammation so this was kind of the original theory of why they're bad for you omega-6s contain something called linoleic acid when you eat it it is then converted into something called arachidonic acid inside of your body arachidonic acid is associated with inflammation so

1:11:26that raises inflammation markers and then if you're operating under a state of chronic inflammation that does affect health outcomes later so when you say omega-6s are bad for you what you're really talking about is like a four-stage process and you're talking about contributing to but not being the sole cause of that set of processes this is also kind of like one of the funny things about this because there are countries and they're like sub-national regions where people eat way more seed oils than other places like for whatever reason in israel they have a huge consumption of seed oils and like

1:11:56they don't have like twice or three times or four times the amount of heart disease so if we're talking about something that's like a toxic substance like the thing the far right people are saying it would just be really obvious at the most we're talking about something that is contributing like a meaningful contributor but we're not talking about like if you stop eating seed oils you'll never have a heart attack like that that just isn't really like on the table as an option essentially yeah totally and i think it's how a lot of like popular health information gets disseminated right exactly is like leaving people with that not really ever saying it out yeah yeah but leaving people with the

1:12:28distinct impression that this is one of the only if not the biggest right contributors to like heart health issues right so basically we originally had this model that was like okay omega-6s have linoleic acid that converts to arachidonic acid and then arachidonic acid causes inflammation and inflammation causes heart problems the problem is over the course of the last couple decades we've realized that every single step of that process is significantly more complicated so the first thing is it's true that omega-6s contain a lot of linoleic acid but it's not actually true that linoleic acid

1:13:02is converted to arachidonic acid when you eat linoleic acid only about 0.2 percent is converted into arachidonic acid which is allegedly like the sort of the quote-unquote bad kind of acid right so very little of it is being converted and also they've done studies where they like massively increase people's linoleic acid consumption and their arachidonic acid levels don't change at all the other step of this is like the question of is arachidonic acid bad so they've also done studies where they just give people arachidonic acid again this is the kind of acid that is allegedly bad right

1:13:36this is the kind of acid that causes inflammation in your body they give people supplements directly supplementing arachidonic acid in their bodies and their inflammation markers don't change okay this appears to be one of those things where it's essentially the animal models breaking down that we see it in mice and rabbits and i think there was some studies in chimps as well but in humans we just don't see a relationship between these acids and inflammation what actually happens is it increases some markers of inflammation and it reduces other markers of inflammation this is

1:14:07really eroding my confidence in the media literacy skills of the audience of the founder of gab wait they're not looking at the cochran review they're not going straight to primary sources and reading for comprehension the other kind of work that they were doing over the last couple decades was just like looking at do people with high levels of linoleic acid and arachidonic acid have worse outcomes and like they don't there's a huge study in europe where they're they're taking blood work from 68 000 people and then following them over time to see who has heart attacks and

1:14:42strokes and various other things and like there's no relationship between linoleic or arachidonic acid and outcomes okay so i'm sending you an excerpt from a meta analysis this is not the cochran review but there is a cochran review on seed oils and it doesn't find any effect an analysis of 30 randomized controlled trials found that eating more linoleic acid was not linked to higher blood levels of inflammatory markers in another analysis on data from nearly 70 000 people higher blood levels of both

1:15:13linoleic and arachidonic acid were linked to a lower risk of cardiovascular disease great so it's maybe making you healthier so there's actually like some evidence that it it's actually protective so we're just careening toward a bunch of joe rogan listeners having worse heart health yeah i mean i i don't want to like go overboard another thing to mention is that a lot of the cardiovascular disease risk stuff on seed oils that finds a benefit or finds no effect is based on these kind of large population

1:15:45studies that we're always complaining about on the show where they're just like what do you eat and then people can't remember stuff and then 20 years later you're like how many people died of heart attacks so i don't want to like all of a sudden say that those studies are good just because like i want to own joe rogan like i'm not gonna like endorse these things but i think what it what it shows is not necessarily seed oils are good for you i'm not gonna like make a claim like that but what it does show is there's there's no affirmative evidence that seed oils are bad for you sure the sort of the the consensus is that it it either doesn't do anything or it's slightly protective again it just isn't really

1:16:19something that you need to think about which i also just think about like as a you know person who's had an eating disorder and as a person who continues to have like pretty profound anxiety i also just think about like the people who pick up this messaging the most and run with it the most are people who already have real high anxiety and this is like a legitimating force for those folks yeah or they already have a real disordered relationship with food and this gives them some scientific cover to run further into that disordered relationship with food right exactly i also think

1:16:53about you know a friend of mine was redoing uh his kitchen he's a carpenter he called me and was like what do you think about having two bowls in the sink versus one bowl in the sink and i was like uh what i don't you know how some things are divided and there's like a separate area where the garbage disposal is and then a separate one where the drain is yeah and he was like a friend of mine is a a chef and said for food safety reasons it's really helpful to have two bowls and i was like look i'm sure your friend is right but if i'm looking at what my food safety issues are i got

1:17:26so many things to knock off the list before i even get down to the level of like worrying about how many compartments there are in my sink and i think that there's something similar here right that is like we all kind of know that we got bigger fish to fry you kind of know what you could work on with your own eating or exercise or whatever and usually it's shit like you didn't get enough sleep or you didn't go grocery shopping or like it's like much bigger more present issues than like what kind of

1:17:57oil am i cooking with when i cook my food at home like right you're cooking food at home you're buying and making your own food you're already ahead of the game don't worry about it and here you are afraid of sunflowers this is pms like behavior you

1:18:37you you you you you you you