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Deep Questions with Cal Newport

Why Do Digital Detoxes Fail? What Works Better? | Monday Advice

July 27, 20261h 10m

Show notes

Why do digital detoxes fail to create lasting change? What works better? To answer these questions, Cal draws from the book “A Brief History of Intelligence” to reveal the relevant neuroscience at play, and then use this understanding to figure out a better method for improving your relationship with your devices. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal!

Transcript

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