248 Once You Learn to Breathe CORRECTLY, Reality Shifts
June 1, 202628 min
Show notes
📺 Watch & Subscribe on YouTube In this episode of "A Changed Mind," our host, David Bayer, explores the transformative power of breathwork, blending ancient wisdom with modern neuroscience. Discover how your nervous system creates your reality, why thought-based strategies often fail when your body is locked in stress, and how intentional breathing can quickly shift your state of being. David breaks down two daily breath practices: an energizing method inspired by Tummo and Wim Hof, and a calming heart coherence technique for deep regulation and resilience. Learn the science behind how breathing patterns influence your stress response, focus, creativity, and emotional wellbeing. WE'RE HIRING We're looking for a Senior Customer Service Manager to build and lead our Customer Care department. If you have real experience scaling a CS operation and want to be part of what we're building, check out the role here: https://bit.ly/davidbayercsrmanager ======= Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M ======= What We Explored This Episode 00:07:00 Ancient Wisdom Meets Modern Science on Breathwork 00:13:00 Physiological Mechanisms of Breath and Nervous System 00:19:00 Demonstration and Steps of Energizing Breath Practice Memorable Quotes Memorable Quotes from the Host "Your nervous system is not just responding to your reality, it's creating it, because the state that you live in determines what you notice, how you behave, the decisions that you make, and ultimately the life that gets reflected back to you." "Breath is unique because it happens automatically while also remaining consciously controllable, which means breath becomes a doorway into the autonomic nervous system itself." "The state from which you live becomes the state from which you create." Connect With David Interested in going deeper with us? Check out the following resources: 👉 FREE MIND HACK BOOK Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm 👉 POWERFUL LIVING EXPERIENCE Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com 👉 NEED MORE SUPPORT? Interested in coaching programs and more support? https://davidbayer.com 👉 DAVID’S NEW BOOK Check out ‘A Changed Mind’ on Amazon: https://www.amazon.com/dp/1642939862 Check us out on your favorite social platforms: LinkedIn - http://www.linkedin.com/in/davidrbayer Twitter - http://www.twitter.com/davidrbayer Facebook - https://www.facebook.com/coachdavidbayer Instagram - https://www.instagram.com/davidbayer33 YouTube - / @davidbayer33 🎙️🎙️🎙️ Podcast Production Support by FullCast
Transcript
Transcript not available for this episode yet.
More from A Changed Mind | Mindset That Matters
250 Once You Understand How Reality Is ACTUALLY Created, Everything Changes
Jun 8, 202610h 45m
249 Life Explained in 22 Minutes
Jun 4, 202624 min
247 The More You Let Go, The More You Receive
May 28, 202624 min
246 How to Trick Your Brain Into Liking Discipline
May 25, 202622 min
245 How to OUTSMART The System You Were Born Into
May 21, 202632 min